On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]
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Over the next few Fridays, we will be delving into the concept of balance. What does it truly mean, and is it attainable? Picture a balance scale. When it is at a state of perfect harmony, both sides of the scale are level. But as soon as the tiniest thing is added to one side, […]
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If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging […]
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Nutrition is complex, and the trillions of microbes living in your gut can be influenced by a whole host of external factors. Take a look at our guest post by Lisa from The Gut Stuff, as she shares her expertise on how we can tweak factors and lifestyle changes within our control to make positive […]
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Over the years, people have tried many different methods to help induce labor naturally, from eating spicy food to bouncing on an exercise ball. Some people may be tempted to try castor oil as a means to help induce labor. Those who consider using castor oil to induce labor should try to find out about […]
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